Recipe by Flora & Vino
Serves 2 shakes

Good for you vegan chocolate milkshake made with real food ingredients and naturally sweetened with banana and dates. Perfect for a nutritious snack or dessert!


  • 2 frozen ripe bananas, broken or sliced (or sub frozen cauliflower or berries if avoiding bananas)*
  • 2–3 heaping TBSP raw cacao powder
  • 2 TBSP almond butter
  • 1 TBSP hemp hearts (optional but recommended)
  • 1/2 – 1 cup unsweetened almond milk
  • heaping 1/2 cup pre-steamed and frozen cauliflower (or sub ice)
  • 1–2 Medjool dates, pitted
  • 2 TBSP Hu Kitchen Gems

    healthy vegan chocolate milkshake recipe


    1. Place all ingredients in a high speed blender and blend until smooth and creamy, scraping down the sides as needed to recombine.
    2. Check out the texture and taste of the blender contents and adjust accordingly. For thicker shakes, add a little more frozen cauliflower or ice. For thinner shakes, add a little more almond milk. For sweeter shakes, add another date.
    3. Divide between two glasses and serve immediately!

    healthy vegan chocolate milkshake recipe

    Read the full post here.


    Dec 04, 2019

    Posted by Hu Kitchen

    Tags: Recipe, Dessert recipes, Gems recipes, Gluten free recipes, Vegan recipes