KETO-FRIENDLY ZUCCHINI FRIES

Recipe by Flora & Vino
Serves 2-3 servings

Oven-baked zucchini fries coated in Hu Grain-Free Crackers! Perfect for a keto-friendly appetizer. These oil-free, gluten-free, and plant-based fries make a delicious appetizer or snack. 

INGREDIENTS

• 2 medium zucchinis, sliced into “fries”

• 2 flax eggs (2 TBSP flaxseed meal + 6 TBSP filtered water)

• 1 package Hu Grain-Free Crackers, finely crushed

INSTRUCTIONS

1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
2. Rinse the zucchini, trim the ends, and slice into long 1/4 inch “fries”.
3. Mix up the flax egg in a small mixing bowl and allow to sit 5 minutes to gel.
4. Meanwhile, crush the Hu Grain-Free Crackers by placing in a high speed blender or food processor and pulsing several times until you have a fine meal.
5. Carefully dip the zucchini “fries” into the flax egg mixture then coat with cracker crumbs and place on the parchment lined baking sheet. Repeat until all zucchini fries are coated. I recommend using two forks to dip the zucchini into the cracker mixture so it doesn’t stick to your fingers.
6. Bake the zucchini fries for 20-25 minutes, until golden brown and crispy on the outside. Flip at the halfway point.
7. Serve immediately. Reheat zucchini fries in the oven at 375°F for ~10 minutes or pan-fry in a pan on the stovetop.

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