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An Interview With Katy Bowman

At Hu, "Move" is one of our core philosophies and how we "Get Back To Human." That is part of the reason we are so excited to have you at our restaurant! On our website we say "Move your body. Move often. Maximize natural, functional movements." But in reviewing your site, we realized we hadn't much considered the idea of "nutritional" movement. How would you differentiate "functional" and "nutritional" movement?  I mean Nutritious Movement quite literally. Just as chemical compounds we ingest affect our cellular behavior, the movements we do and don’t do are converted into chemical activity via a process called mechanotransduction, meaning the process by which movement affects us is similar to the way we’re affected by eating....

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